​Steak and Asparagus Bundles

Steak and Asparagus Bundles


Ingredients
  • 2½ lbs flank-steak, cut into 6 pieces
  • 2 cloves garlic, crushed
  • ½ cup tamari-sauce
  • 3 bell-peppers seeded and sliced thinly
  • 1 lb asparagus-trimmed
  • ⅓ cup beef broth
  • ¼ cup balsamic-vinegar
  • kosher-salt or black-pepper
  • olive-oil spray
  • 2 tbsp unsalted butter


Instructions
  1. Season steaks with pepper & salt and then place steaks to a large zip top-bag. Add: tamari-sauce & garlic, seal bag.
  2. Massage steaks in the order they're completely coated. Transfer to refrigerator & let it marinate for at least one hour to overnight.
  3. When ready to assemble, remove steaks from marinade & place on a cutting board or sheet, discard marinade.
  4. Equally divide then put asparagus & bell-peppers to the center of every bit of beef.
  5. Roll beef around veggies & secure with toothpicks. Then preheat air fryer oven.
  6. Working in batches, based on how big your air fryer oven, put packages into the frying basket.
  7. Spray vegetables with olive oil spray. Cook at 400°F for 5minutes. Remove beef packs & allow them to rest for 5minutes before serving.
  8. While beef is resting, into small-medium saucepan heat: balsamic-vinegar, butter & broth over moderate heat. Whisk to blend.
  9. Continue cooking until sauce has thickened & reduced by half. Season with pepper & salt. Pour sauce on beef bundles before serving.

Comments

Post a Comment

Popular posts from this blog

Air Fryer Banana Bread

Image
Air Fryer Banana Bread Ingredients 3/4 cup all-purpose flour 1/4 teaspoon salt 1/4 teaspoon baking soda 2 ripe bananas 1/2 cup granulated sugar 1/4 cup vegetable oil 1/4 cup sour cream 1/2 teaspoon pure vanilla extract 1 large egg ½ cup chopped walnuts   Instructions 1. In a large bowl, whisk together flour, salt, and baking soda. 2. Place bananas in a medium bowl and mash until very smooth with a fork or potato masher. 3. Whisk in sugar, oil, sour cream, vanilla, and egg, making sure all ingredients are completely smooth. 4. Fold into dry ingredients until just combined. Don’t over-mix. 5. Gently stir in walnuts if desired. 6. Transfer the batter into a non-stick 6- 7” round baking pan and place the pan on the airflow rack . 7. Bake at 310 degrees
Read more

Steak Kebabs Recipe

Image
Steak Kebabs Ingredients 1 lb sirloin steak cut into 1-inch chunks ¼ cup olive oil ¼ cup of soy sauce 1 Tbsp garlic minced 1 tsp brown sugar ½ tsp ground cumin ¼ tsp black pepper 8 oz Baby Bella mushrooms stem removed 1 red onion chopped into 1-inch pieces 1 Green Bell Pepper chopped into 1-inch pieces salt and pepper to taste Instructions Combine steak, olive oil, soy sauce, garlic, cumin, salt, and black pepper. Allow marinating for 30 minutes.  Place marinated meat, baby Bella mushrooms, green pepper, and red onion on skewers.  Preheat air fryer oven to 400 degrees Fahrenheit. Once preheated, place skewers inside of Air fryer. Cook for 15-20 minutes, flipping halfway and another 10 minutes. Remove and Enjoy!
Read more

AIR FRYER MEXICAN PIZZA

Image
 AIR FRYER MEXICAN PIZZA INGREDIENTS 2 1 point tortillas such as La Banderita  1 pound 96% lean ground beef  1 15 oz can Fat-Free Refried Beans  1 oz low sodium Taco seasoning 2 tablespoons of hot Sauce or Enchilada Sauce  1/4 cup Reduced-Fat Cheese  Tomatoes and Scallions INSTRUCTIONS Heat a large nonstick skillet over medium-high heat. Cook the ground beef until brown and no longer pink. Add taco seasoning packet and water to the pan. Stir and let simmer for 5 minutes.  Spread ¼ cup of beans onto one tortilla. Evenly spread the taco seasoned ground beef on top of the refried beans and place the other tortilla on top to secure.  Set your air fryer to 400 degrees.  Carefully place the pizza in the air fryer basket and set the timer for 5 minutes. The top of the tortilla might fly around in the air fryer so make sure to put a wire rack on top of the tortilla to stop it from doing that.  After the 5 minutes is up, open up the basket. Place the sauce on top of the tortilla and cheese an
Read more