PALEO PUMPKIN BREAD

PALEO PUMPKIN BREAD

INGREDIENTS

l4 eggs
l1 teaspoon vanilla extract
l1/4 cup (85 grams) honey or maple syrup for low FODMAP
l1/2 cup (105 grams) melted coconut oil
l1 cup (225 grams) pumpkin puree
l1/2 cup (56 grams) coconut flour
l1 teaspoon baking soda
l1 teaspoon cinnamon
l1 teaspoon ground nutmeg
l1/2 teaspoon ground cloves
l1/2 teaspoon ground ginger
       pumpkin seeds for topping optional
 
INSTRUCTIONS
1. Heat your air fryer oven to 350°F
2. Beat the eggs in a medium-sized bowl. Add the vanilla, honey, and oil to the eggs, mixing thoroughly. Add the pumpkin puree and mix until you have a smooth batter.
3. Add the coconut flour, baking soda, and all of your spices to the pumpkin batter and mix until combined making sure that you have no lumps in your batter.
4. Grease an 8x4 inch loaf pan, or line with parchment and scoop your batter into the pan. Sprinkle on a small handful of pumpkin seeds.
5. Place in the oven and bake for 45-50 minutes, or until a knife going into the center comes out clean. Cool and serve.

Comments

Post a Comment

Popular posts from this blog

Air Fryer Banana Bread

Image
Air Fryer Banana Bread Ingredients 3/4 cup all-purpose flour 1/4 teaspoon salt 1/4 teaspoon baking soda 2 ripe bananas 1/2 cup granulated sugar 1/4 cup vegetable oil 1/4 cup sour cream 1/2 teaspoon pure vanilla extract 1 large egg ½ cup chopped walnuts   Instructions 1. In a large bowl, whisk together flour, salt, and baking soda. 2. Place bananas in a medium bowl and mash until very smooth with a fork or potato masher. 3. Whisk in sugar, oil, sour cream, vanilla, and egg, making sure all ingredients are completely smooth. 4. Fold into dry ingredients until just combined. Don’t over-mix. 5. Gently stir in walnuts if desired. 6. Transfer the batter into a non-stick 6- 7” round baking pan and place the pan on the airflow rack . 7. Bake at 310 degrees
Read more

Steak Kebabs Recipe

Image
Steak Kebabs Ingredients 1 lb sirloin steak cut into 1-inch chunks ¼ cup olive oil ¼ cup of soy sauce 1 Tbsp garlic minced 1 tsp brown sugar ½ tsp ground cumin ¼ tsp black pepper 8 oz Baby Bella mushrooms stem removed 1 red onion chopped into 1-inch pieces 1 Green Bell Pepper chopped into 1-inch pieces salt and pepper to taste Instructions Combine steak, olive oil, soy sauce, garlic, cumin, salt, and black pepper. Allow marinating for 30 minutes.  Place marinated meat, baby Bella mushrooms, green pepper, and red onion on skewers.  Preheat air fryer oven to 400 degrees Fahrenheit. Once preheated, place skewers inside of Air fryer. Cook for 15-20 minutes, flipping halfway and another 10 minutes. Remove and Enjoy!
Read more

AIR FRYER MEXICAN PIZZA

Image
 AIR FRYER MEXICAN PIZZA INGREDIENTS 2 1 point tortillas such as La Banderita  1 pound 96% lean ground beef  1 15 oz can Fat-Free Refried Beans  1 oz low sodium Taco seasoning 2 tablespoons of hot Sauce or Enchilada Sauce  1/4 cup Reduced-Fat Cheese  Tomatoes and Scallions INSTRUCTIONS Heat a large nonstick skillet over medium-high heat. Cook the ground beef until brown and no longer pink. Add taco seasoning packet and water to the pan. Stir and let simmer for 5 minutes.  Spread ¼ cup of beans onto one tortilla. Evenly spread the taco seasoned ground beef on top of the refried beans and place the other tortilla on top to secure.  Set your air fryer to 400 degrees.  Carefully place the pizza in the air fryer basket and set the timer for 5 minutes. The top of the tortilla might fly around in the air fryer so make sure to put a wire rack on top of the tortilla to stop it from doing that.  After the 5 minutes is up, open up the basket. Place the sauce on top of the tortilla and cheese an
Read more